SELF HYPNOSIS
All hypnosis is really self-hypnosis. Hypnotherapists are merely guides in the process, making it easier for the subjects to enter good, deep trance states quickly and easily. Once the state has been achieved it is easy to recreate alone using simple and easy to learn methods. This is taught in all sessions.
Once in the hypnotic state people can choose to reprogramme any old or unwanted behaviour patterns and create new positive ones. They can be aware of certain thoughts, which change the way they feel and the way they behave. Once people identify the ones that do not serve them, they can change them. Everyone has habits of thought and action. To change actions people must change their thoughts. This takes work.
It can be done quickly whilst in hypnosis or slowly by perseverance. People have to practice their way out of habits. Immediate change can only be achieved by persuading the unconscious, in hypnosis; where you can absorb positive suggestions, that this action is no longer appropriate.
In order to be successful at what they want to do, people need a goal or vision. The goals need to be created in detail, to give the unconscious mind something to work towards. When self-hypnosis is used to visualise these goals regularly people find they begin to notice positive changes. The unconscious actively works on ways to acquire the goals in more ways than can be imagined. Positive thinking and visualisation in self hypnosis are invaluable tools for success.
In order to practice self hypnosis, there are three separate steps, all of which can be taught easily.
Once in the hypnotic state people can choose to reprogramme any old or unwanted behaviour patterns and create new positive ones. They can be aware of certain thoughts, which change the way they feel and the way they behave. Once people identify the ones that do not serve them, they can change them. Everyone has habits of thought and action. To change actions people must change their thoughts. This takes work.
It can be done quickly whilst in hypnosis or slowly by perseverance. People have to practice their way out of habits. Immediate change can only be achieved by persuading the unconscious, in hypnosis; where you can absorb positive suggestions, that this action is no longer appropriate.
In order to be successful at what they want to do, people need a goal or vision. The goals need to be created in detail, to give the unconscious mind something to work towards. When self-hypnosis is used to visualise these goals regularly people find they begin to notice positive changes. The unconscious actively works on ways to acquire the goals in more ways than can be imagined. Positive thinking and visualisation in self hypnosis are invaluable tools for success.
In order to practice self hypnosis, there are three separate steps, all of which can be taught easily.
- First is a method of induction, used to relax a person into the trance state.
- Second is a deepener, which are suggestions given for the purpose of attaining a deeper trance. The words used suggest that you will go deeper into hypnosis and various exercises allow the imagination to take the mind to an even deeper level of relaxation. This is where new and more positive suggestions for the future can be installed.
- Thirdly is an awakening. This is usually done with a count up from one to ten, or whatever combination is preferred.