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What is Hypnosis?
Hypnosis is a natural and focused state of attention, where the mind becomes deeply absorbed in a particular thought, experience, or activity.
It is a state most people move in and out of several times a day - for example, when you are fully engaged in a book, watching a film, driving on a familiar route, or simply daydreaming. You may lose track of time or become less aware of your surroundings. This is often described as being “in the flow” or “in the zone.”
A Natural and Safe State:
Hypnosis is very similar to the state just before sleep - when the body is deeply relaxed, and the mind is calm yet receptive. In this state, the conscious mind quietens, allowing access to the subconscious - where patterns, beliefs, and habits are formed and stored. This is what makes hypnotherapy such a powerful tool for change.
How Hypnotherapy Works:
During hypnosis, the mind becomes more open to positive, constructive suggestions.
This allows us to work at the root of an issue - not just the symptoms - helping to:
You Are Always in Control:
A common misconception is that hypnosis involves giving up control. In reality:
Therapeutic vs Stage Hypnosis:
Hypnotherapy is very different from stage hypnosis. Stage hypnosis is designed for entertainment. Participants are willing volunteers who agree to take part and often enjoy performing in front of others. Therapeutic hypnosis, by contrast, is a professional and structured process focused entirely on your wellbeing and personal goals.
A Guided, Personalised Process:
Hypnotherapy is a partnership between you and the therapist. Together, we:
Results and Benefits:
When carried out by a trained and experienced hypnotherapist, hypnotherapy is:
If you are ready to create change at a deeper level, hypnotherapy offers a powerful and proven way forward.
Hypnosis is a natural and focused state of attention, where the mind becomes deeply absorbed in a particular thought, experience, or activity.
It is a state most people move in and out of several times a day - for example, when you are fully engaged in a book, watching a film, driving on a familiar route, or simply daydreaming. You may lose track of time or become less aware of your surroundings. This is often described as being “in the flow” or “in the zone.”
A Natural and Safe State:
Hypnosis is very similar to the state just before sleep - when the body is deeply relaxed, and the mind is calm yet receptive. In this state, the conscious mind quietens, allowing access to the subconscious - where patterns, beliefs, and habits are formed and stored. This is what makes hypnotherapy such a powerful tool for change.
How Hypnotherapy Works:
During hypnosis, the mind becomes more open to positive, constructive suggestions.
This allows us to work at the root of an issue - not just the symptoms - helping to:
- Shift limiting beliefs
- Release emotional blocks
- Change unwanted habits and behaviours
- Create new, more supportive ways of thinking
You Are Always in Control:
A common misconception is that hypnosis involves giving up control. In reality:
- You cannot be hypnotised against your will
- You cannot be made to do anything you do not want to do
- You can reject any suggestion that does not feel right to you
Therapeutic vs Stage Hypnosis:
Hypnotherapy is very different from stage hypnosis. Stage hypnosis is designed for entertainment. Participants are willing volunteers who agree to take part and often enjoy performing in front of others. Therapeutic hypnosis, by contrast, is a professional and structured process focused entirely on your wellbeing and personal goals.
A Guided, Personalised Process:
Hypnotherapy is a partnership between you and the therapist. Together, we:
- Identify your goals
- Understand the underlying patterns
- Use tailored techniques to create meaningful change
Results and Benefits:
When carried out by a trained and experienced hypnotherapist, hypnotherapy is:
- Safe and natural
- Effective and evidence-informed
- Free from harmful side effects
If you are ready to create change at a deeper level, hypnotherapy offers a powerful and proven way forward.