STRESS MANAGEMENT
The main definition of stress is 'a condition or feeling experienced when a person percieves that demands exceed the personal and social resources that they are able to mobilize.'
People feel very little stress when they feel as though they have the time, experience and resources to deal with certain people and situations. They feel great stress when they 'think' that they cannot handle the demands put upon them. It is very much dependent on the perception of the person and the real ability to cope. Stress is responsible for the activation of the flight-fight response, which releases hormones throughout the body, designed to give you the energy you need to survive any real or percieved threats to your life.
Managing stress is all about taking control. Taking control of your thoughts, your emotions, your behaviours and the way you deal with problems. The ultimate goal is to have a balanced life, with time for work, relationships, fun, relaxation plus the inner strength to cope with lifes pressures and meet challenges head on.
You can control your stress response with techniques, such as self hypnosis or some other goal oriented processes, that evoke the bodies natural relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practising these techniques will build your physical and emotional resilience, heal your body and boost your overall feelings of joy and contentment.
People feel very little stress when they feel as though they have the time, experience and resources to deal with certain people and situations. They feel great stress when they 'think' that they cannot handle the demands put upon them. It is very much dependent on the perception of the person and the real ability to cope. Stress is responsible for the activation of the flight-fight response, which releases hormones throughout the body, designed to give you the energy you need to survive any real or percieved threats to your life.
Managing stress is all about taking control. Taking control of your thoughts, your emotions, your behaviours and the way you deal with problems. The ultimate goal is to have a balanced life, with time for work, relationships, fun, relaxation plus the inner strength to cope with lifes pressures and meet challenges head on.
You can control your stress response with techniques, such as self hypnosis or some other goal oriented processes, that evoke the bodies natural relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practising these techniques will build your physical and emotional resilience, heal your body and boost your overall feelings of joy and contentment.
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