SELF HYPNOSIS
All hypnosis is really self-hypnosis.
Hypnotherapists are merely guides in the process, making it easier for the subjects to enter good, deep trance states quickly and easily. Once the state has been achieved it is easy to recreate alone using simple and easy to learn methods. This is taught in all sessions.
Once in the hypnotic state you can choose to reprogramme any old or unwanted behaviour patterns and create new positive ones. You can be aware of certain thoughts, which change the way you feel and the way you behave. Once you identify the ones that do not serve you you can change them. We all have habits of thought and action. To change your actions you must change your thoughts. This takes work.
It can be done quickly whilst in hypnosis or slowly by perseverence. You have to practise your way out of a habit. An immediate change can only be achieved by persuading the unconscious, in hypnosis where you can absorb positive suggestions, that this action is no longer appropriate.
In order to be successful at what you want to do, you need to have a goal or vision. Your goals need to be created in detail, to give your unconscious mind something to work towards. When you use self-hypnosis to visualise these goals regularly you will find that you begin to notice positive changes. Your unconscious is actively working on aquiring your goals in more ways than you can possibly imagine. Positive thinking and visualisation in self hypnosis are invaluable tools for success.
In order to practise self hypnosis there are three seperate steps, all of which can be taught easily.
First is a method of Induction, used to relax a person into the trance state.
Second is a Deepener, which is a suggestion given for the purpose of attaining a deeper trance. The words used suggest that you will go deeper into hypnosis and various exercises allow the imagination to take the mind to an even deeper level of relaxation. This is where new and more positive suggestions for the future can be installed.
Thirdly is an Awakening. This is usually done with a count up from one to ten, or whatever combination is preferred.
This process is easily taught and once learnt enables the practitioner to make powerful and positive changes in all areas of their lives.
As a very wise man once said ' Give a man a fish and he will eat for a day, teach a man to fish and he will eat for life! '
Hypnotherapists are merely guides in the process, making it easier for the subjects to enter good, deep trance states quickly and easily. Once the state has been achieved it is easy to recreate alone using simple and easy to learn methods. This is taught in all sessions.
Once in the hypnotic state you can choose to reprogramme any old or unwanted behaviour patterns and create new positive ones. You can be aware of certain thoughts, which change the way you feel and the way you behave. Once you identify the ones that do not serve you you can change them. We all have habits of thought and action. To change your actions you must change your thoughts. This takes work.
It can be done quickly whilst in hypnosis or slowly by perseverence. You have to practise your way out of a habit. An immediate change can only be achieved by persuading the unconscious, in hypnosis where you can absorb positive suggestions, that this action is no longer appropriate.
In order to be successful at what you want to do, you need to have a goal or vision. Your goals need to be created in detail, to give your unconscious mind something to work towards. When you use self-hypnosis to visualise these goals regularly you will find that you begin to notice positive changes. Your unconscious is actively working on aquiring your goals in more ways than you can possibly imagine. Positive thinking and visualisation in self hypnosis are invaluable tools for success.
In order to practise self hypnosis there are three seperate steps, all of which can be taught easily.
First is a method of Induction, used to relax a person into the trance state.
Second is a Deepener, which is a suggestion given for the purpose of attaining a deeper trance. The words used suggest that you will go deeper into hypnosis and various exercises allow the imagination to take the mind to an even deeper level of relaxation. This is where new and more positive suggestions for the future can be installed.
Thirdly is an Awakening. This is usually done with a count up from one to ten, or whatever combination is preferred.
This process is easily taught and once learnt enables the practitioner to make powerful and positive changes in all areas of their lives.
As a very wise man once said ' Give a man a fish and he will eat for a day, teach a man to fish and he will eat for life! '
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